This meal is relatively inexpensive and easy to throw together with frozen vegetables, left over sausages, left over spaghetti sauce, or whatever. The total price of this could be dropped to less than three dollars depending on what left-overs you use.
Here's the breakdown:
Pasta: $0.80
Hamburger: $1.10*
Peppers: $2.00*
Portobello Mushrooms $0.99*
Onion: $0.35
Crushed tomatoes: $0.99
Carrots: $0.50
Total: $6.73
* = sale.
Had the peppers, mushrooms and hamburger been normal price this meal might've cost around ten dollars. This recipe serves three to four people depending on serving size, and considering that to feed four people at McDonalds could cost you almost thirty dollars, I think this is a good, healthy alternative.
Lets get started then.
Begin with boiling about 2 1/2 cups of pasta in salted water. Have this going while preparing the rest of the meal.
In a large skillet, brown 1lb of hamburger until done. Drain and set aside.
Return the skillet to the stove and melt about 2tbsp of butter until it starts to turn brown.
Saute them for about two minutes, until they begin to smell good enough to just eat it straight out of the pan. Be careful not to overcook them, you want the peppers to still have snap when you're done.
Note: If you are using canned mushrooms, add them now.
Let it cook until the hamburger is hot again and the sauce is bubbling. Season how you want, I used garlic powder, Italian seasoning, dried oregano, coarse ground pepper, kosher salt, and some dried chives.
This recipe is pretty versitle, there are tons of ways you could prepare this and never eat the same thing twice, You could probably go in a completely other direction with this and use shrimp and a white sauce and come up with something similar to shrimp scampi. Or you could use chicken with broccoli and green peppers, it's up to you really.
Even if I try to re-do this recipe it will never be the same thing, it'll always vary just a little bit.
I hope you enjoyed this (: Now get out there and cook!
My version of Goulash:
- 2 cups Penne Rigati.
- 1lb. Ground hamburger 80/20
- 1 Red Bell Pepper, chopped.
- 1 Orange Bell Bepper, chopped.
- 1 Medium Yellow Onion, chopped.
- 4 Small Carrots, diced.
- 2-3 Portobello Mushroom caps, chopped.
- 1 Can Crushed Diced Tomatoes.
- 1/4 cup Tomato Ketchup.
- Garlic powder, Italian seasoning, Dried Oregano, Coarse Ground Pepper, Kosher salt, Dried Chives.
Prepare pasta as instructed on box.
Brown hamburger, drain and set aside.
Saute mushrooms with butter until fragrent, add peppers, onion & carrots and toss for one minute. Return hamburger to pan. Add crushed tomatoes and ketchup. Mix together. Season to taste.
Serve over pasta.
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